HELLO! HAPPY NEW YEAR!!!!!
These meetings will each follow by having Dr. Francine Finucan speak on both dates. (Community will be welcome at 11:30).
In January she will speak on Posture/Pilates. Pilates helps with posture as it helps to engage the deep core muscles in what was originally known as “the powerhouse” – (the abdominals, back and pelvic floor). This enables you to relax your shoulders and neck and alleviate pressure on your hips, legs and feet–thus improving your posture.
February, she will go over some History on Pilates and bring her Pilates chair for demonstrations!
Please RSVP (Tara McGalliard, propertiesandgems@gmail.com) for both Jan and Feb – so we can get an idea of attendance.